I'm biased, speaking as a regular, but The Bierhaus on Pope's Quay ticks all the boxes.
While it will be busy on a Friday/Saturday, it's never so loud that you can't have a chat in there.
They added more taps to the bar so I think there's over 20 draught lines (16 of which are rotating guest taps) now plus a large range of bottles. They post the tap changes on Twitter.
I'm not sure if Irish Goat has been in the BH recently but the pizza place has changed owners. It used to be Uncle Pete's which was tasty but they've moved to Rory Gallagher Place (not far from the BH). There's a takeaway called Chillie's or something there now. I haven't eaten there but it doesn't look too appetising.
The lads are pretty fair in The Bierhaus - you can grab food from The English Market or several other places that serve up tasty offerings and eat it in the bar.
As mentioned previously - Beoir members get €1.20 off the cask on offer when you show them your card. Usually makes it around €3 a pint unless the beer is 9% or something in which case it would be a little more expensive.
The Rising Sons is alright for one pint and a pizza but I'm not a big fan of the place. A bit soulless. I am however a fan of other bars owned by the esteemed Mr. McCabe. Places like The Mutton Lane Inn and Sin É where you can drink Rising Son's beer in very comfortable surroundings.
If you need any more info, just ask.